Know all about our lessons

Pure Fit Yoga website offers a variety of lessons for beginner, intermediate, and advanced levels of yoga practitioners. The website also provides specialized classes like prenatal yoga, which caters to women during pregnancy and helps in reducing stress, easing body pains, and increasing flexibility. They also offer classes in power yoga that helps in building strength, balance, and endurance, and in hot yoga, which offers a cardio-intensive workout with increased flexibility by performing the exercises in a heated room. Additionally, Pure Fit Yoga website provides meditation classes that allow practitioners to focus on their breathing, increase mindfulness and to calm the mind and body. In short, Pure Fit Yoga website offers a range of classes to suit individual needs and preferences for a wholesome yoga journey.

Beginners Level

Our Beginner’s Corner is a dedicated space to provide you with all the essential information, guidance, and inspiration you need as a beginner yogi.

Here, you will find step-by-step instructions on foundational yoga poses, breathing techniques, and meditation practices. We believe that building a strong foundation is key to a successful yoga practice, and we are committed to helping you develop proper alignment, body awareness, and a mindful approach to your yoga journey.

In the Beginner’s Corner, we also offer curated video tutorials led by experienced instructors. These videos are designed specifically for beginners, allowing you to follow along at your own pace and gain confidence in your practice. Our instructors will guide you through gentle sequences, offering modifications and variations to suit your individual needs and abilities.

We understand that starting something new can be overwhelming, which is why we have a Frequently Asked Questions (FAQ) section in our Beginner’s Corner. Here, you’ll find answers to common questions and concerns that beginners often have about yoga. From what to wear and bring to your first class to how to overcome challenges and develop a consistent practice, we’ve got you covered.

Our Beginner’s Corner is here to support and empower you on your yoga journey. We believe that yoga is for everyone, regardless of age, body type, or fitness level. So, take a deep breath, step onto your mat, and embrace the joy of discovering the transformative power of yoga.

Ready to get started? Explore our beginner-friendly resources, connect with our welcoming community, and unlock the countless benefits that yoga has to offer. We’re excited to be part of your yoga adventure and to witness the positive impact it will have on your life.

Intermediate Level

In this dedicated section, you’ll find a variety of content specifically tailored for intermediate yogis like you. We believe that at this stage, it’s important to build upon the foundation you’ve established and explore more advanced poses, sequences, and techniques. Our goal is to help you expand your practice, enhance your strength and flexibility, and cultivate a greater sense of mindfulness.

Explore our comprehensive pose library that showcases a wide range of intermediate-level asanas. From inversions and arm balances to deeper backbends and hip openers, these poses will ignite your curiosity and encourage you to explore your physical and mental boundaries.

In the Intermediate Level Yoga Zone, we offer a collection of dynamic and challenging video classes led by experienced instructors. These classes are designed to take your practice to the next level, incorporating creative sequencing, advanced transitions, and pranayama techniques. Each class is thoughtfully crafted to challenge your body and mind, while still providing modifications and options to accommodate different skill levels.

We understand that progressing to the intermediate level can bring new questions and challenges. That’s why we have an FAQ section dedicated to addressing common inquiries specific to the intermediate level. Whether you’re seeking guidance on refining your alignment, developing a consistent home practice, or understanding the philosophy behind advanced poses, we’re here to support your ongoing growth and exploration.

At the intermediate level, yoga becomes more than just a physical practice; it becomes an opportunity for self-discovery and personal transformation. We encourage you to embrace the journey, stay curious, and continue to cultivate a deep connection between your breath, body, and mind.

Welcome to our Intermediate Level Yoga Zone. Get ready to dive deeper, challenge yourself, and unlock new levels of strength and flexibility. We’re excited to accompany you on this exhilarating part of your yoga adventure.

Advanced Level

Step into the world of advanced yoga and unlock new realms of strength, grace, and spiritual exploration. Our Advanced Yoga Realm is a sanctuary for dedicated practitioners like you, who are ready to push the boundaries, delve deeper into your practice, and embark on a transformative journey of self-discovery.

In this exclusive section, you will find a wealth of resources designed specifically for advanced yogis. We believe that at this stage, it’s essential to challenge yourself both physically and mentally, while maintaining a deep connection to the essence of yoga.

Our advanced pose library showcases a collection of awe-inspiring asanas that go beyond the conventional boundaries of yoga. From intricate inversions and advanced arm balances to deep backbends and meditative seated poses, these postures will test your limits, cultivate inner strength, and invite you to explore the vast potential of your body and mind.

To support your advanced practice, we offer an array of dynamic and invigorating video classes led by seasoned instructors who specialize in advanced yoga. These classes will guide you through intelligent sequencing, advanced transitions, and pranayama practices, empowering you to experience the profound integration of movement, breath, and meditation.

Our Advanced Yoga Realm is also a space for community and inspiration. Connect with like-minded individuals who share your passion for advanced yoga through our forums, workshops, and events. Share your experiences, insights, and challenges, and let the collective energy of our advanced community inspire you to reach new heights in your practice.

We understand that advanced yoga requires a deep understanding of the body, mind, and spirit. That’s why we offer comprehensive resources and expert guidance to support your ongoing growth. Our FAQ section addresses common inquiries and concerns specific to advanced practitioners, providing insights on injury prevention, advanced alignment techniques, and the integration of yoga philosophy into your daily life.

In the Advanced Yoga Realm, yoga becomes an art form—an expression of your innermost being. It is a path that challenges your boundaries, invites introspection, and unveils the limitless potential within you.

Welcome to our Advanced Yoga Realm, where the boundaries of what you thought was possible dissolve, and you tap into the extraordinary power that resides within. Embrace the challenge, harness your inner fire, and transcend the limitations of the physical world through your advanced yoga practice.


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